Finding Happiness

Finding Happiness by Zachary Seager brings together timeless philosophical teachings and modern psychological insights to explore the path to true contentment. Drawing on wisdom from ancient philosophers, spiritual traditions, and contemporary thought, Seager highlights the key principles that have guided humans towards happiness throughout history. This book encourages readers to reflect on their own lives, offering practical advice on mindfulness, gratitude, and self-acceptance, while gently challenging modern-day distractions that often stand in the way of inner peace and fulfillment.